
Monday, October 13, 2008
Monday, September 15, 2008
Monday, September 08, 2008
Saturday, August 23, 2008
I hope you all are well? I have been really low on the scale this week and then up on the scale so no telling how my weigh-in will go Monday. Time for more exercise though. Love, JoJo
Wednesday, August 20, 2008
Tuesday, August 19, 2008
Monday, August 18, 2008
Tuesday, August 12, 2008
I promise to post something inspirational tomorrow. Love, JoJo
Sunday, August 10, 2008
So tomorrow I plan to post my weigh in and then I plan to start posting on the blog to motivate myself and others (yes, that means you guys) So get ready, time to lose those flabby arms and get our olympic bodies back. Love, JoJo
Monday, July 07, 2008
Last week I guess I forgot to post. I was up .6 and this week I was down 1.8 pounds. So I am down 31.2 pounds since going to meetings, 35 pounds since I started. I worked out 4 days last week. One night I worked out at 1215 until 1am, going 2.6 miles. The next day I went over 4 miles in an hour. I worked out yesterday going 4.125 miles in 60 minutes and one day earlier last week I did a quick 15 minute workout going over 1 mile. Lots to do before heading to PA on Thursday. Swim meet tomorrow night at home. I hope the weather will not act up. I want to get it in. Safe travels everyone. Love, JoJo
Monday, June 23, 2008
Today I lost 1.6 pounds for a total of 30 pounds at WWs and 34 pounds total since I started. Short-term goal is to lose 6 pounds to get me to the next weight class (yeah I am still a wrestler) In 8 pounds, I will have lost 20% of my highest weight. Right about then, I think I will set my WWs goal. I have at least 20 pounds on the nose to go to reach what I think would be a good weight. So one day at a time here.
2 1/2 weeks until PA trip. I cant wait to see everyone, especially Mom and Dad. It has been WAY to LONG. Love, Jojo
Saturday, June 21, 2008
Friday, June 20, 2008
FW: winning essay
Penny won. Marcy and Penny will be flying out next Friday to California for
the awards presentation.
Love and God Bless,
Mike
-----Original Message-----
From: Marcy Simons [mailto:Marcy.L.Simons.2@nd.edu]
Well, I said it was short! I received the spending money check in the
mail yesterday with a copy of the essay:
"With 4 children, one who is severely handicapped and having lost a
child to the same disease, my sister Penny didn't sit back and question
why. Instead she organized 'Angels Unaware' a respit care for families
who have children with special needs. Every other month local nurses,
EMT's and other volunteers gather at the Avon UM church and care for
children with special needs, giving their parents 4-hours of desperately
needed free time without worrying. She is an advocate for people with
mitochondrial disorder and she is the most extraordinary woman I know."
Monday, June 16, 2008
Love, JOJO
No Blogging since the 4th - what's up?
Yes. I’m still looking for JoJo’s updates every so often. Sorry I haven’t been blogging in awhile. Trying to keep my project at home moving forward and prepare for any other opportunities that pass my way.
I hope that Dad, all of the brothers, brother-in-laws that have children had a Happy Father’s Day. Mine was great!
Got up, opened my cards and a present from the kids, went to church, went home and had a little lunch, Grace and I played some cards (Slap-jack), went to the pool in the neighborhood(Andrew went from never putting his head underwater – even in the bathtub, to swimming underwater in less than 3 days), Penny made me and the whole family a great dinner, Penny, Josh and I had a little Texas Hold-em tournament (Penny won), and then I picked up Aunt Marcy Simons at the airport (She was out in Arizona interviewing to be the head of their library at Northern Arizona University – she doesn’t think it will be the place).
Had an offer on the old house last week (too low), and if we can sell it this month, we should be able to make the reunion. Without it, we’ll either not make it, or I’ll try to get away (with maybe a few kids) to see everyone somehow.
We have the National UMDF convention in Indianapolis at the end of this month, so it will be busy in the up-coming weeks. I’m filling in for Penny as the moderator for the Parent Panel, because….
Marcy nominated Penny for an award and she won for one of the top 100 most Extraordinary women http://www.nabiscoworld.com/100caloriepacks/#/100ExtraordinaryWomen/. They are flying to California at the end of the month (all-expense paid). She’ll have to miss the last few days of the national convention, even though she is the President for the state of Indiana.
Lots going on. We’ll be in touch, soon.
Take care and God Bless all!
Mike
Wednesday, June 11, 2008
Your boss needs to be slapped
http://www.tiphall.com/
--
Using Opera's revolutionary e-mail client: http://www.opera.com/mail/
Wednesday, June 04, 2008
Wednesday, May 28, 2008
I lost 2.4 pounds for a total of 28.8 pounds in 32 weeks, an average of .90 a week. Man so close to 1 pound a week. Short term goal is to lose .4 pound to reach my May goal to lose 6 pounds in May. Other short term goal is to lose 1.2 pounds for a 30 pound total loss on WWs. I am down 31 pounds since I started trying to lose weight. Love, JoJo
Sunday, May 25, 2008
Just got done working out. I did 30 minutes straight jogging. I went 2.198 miles. I love my new heartrate monitor. I like to workout at my max heartrate. I did landscaping at the front entrance on Friday for 3 1/2 hours. Yesterday I was SOOOO sore. Today the first 20 seconds on the treadmill, I was thinking "on man, I am never going to make it 10 minutes forget about going 20-30-or 40 minutes" Now that I am done I feel so much better.
My weigh-in this week will be on Wednesday, there will be no meeting on Monday due to the Holiday. On my scale today, I am already down 1.2 pounds from last week. I am hoping to make it more like 2 pounds by Wednesday. Then I will have a short week before my next Monday weigh in.
I hope you all are doing well. We are crazy busy here. Swim team has started. Matthew is currently busy with his baseball tournament on top of swim team and he plays roller hockey on Wednesday nights. I will share some hockey pictures later. (((((hugs)))) Love you all, JOJO
Monday, May 19, 2008
I lost .4 for a total of 26.4 pounds in 31 weeks. I am going to try and lose 30 pounds by the end of May. I have 2 weigh-ins left. I know I can do it. I had a horrible week last week and yet I lost, go figure. This week, I need to try and get more workouts in. Last week was crazy here. Hope you all are doing well? love, JoJo
Monday, May 12, 2008
My next short-term goal is 30 pounds lost. Eight more weigh-ins before our July family reunion. Would love to be down another 10-14 pounds by then. Fourteen would have me at 40 pounds lost.
I hope you all are doing well? Love, JoJo
So we shall see if the scale moves tomorrow or not. Either way I know I am doing what I need to do to get to my goal weight.
I hope all the Moms had a great Mother's Day. Love, JoJo
Wednesday, May 07, 2008
60 minutes (4.379 miles, 695 calories)
20 minutes of jogging at 4.5 pace (13:20 mile)....drank some water
15 mintues of jogging at 4.5 pace
10 minutes of jogging at 4.5 pace
15 minutes of jogging at 4.5 pace
Goal this week breakthrough the 25 pound mark and get closer to the 30 lb mark. I am down today on my scale 27 pounds since I started.
Sunday, May 04, 2008
Tuesday, April 29, 2008
Today's workout: 60 minutes treadmill 4.03 miles and 695 calories burned. I can now jog the whole 60 minutes, not straight of course, but getting stronger and stronger. I break every 10 minutes just to drink some water and then I get started again. Feels good. Still need to lose 25 pounds, but I am still totally in the game. Hope you all are well?
Friday, April 25, 2008
I now jog 15 minutes straight...stop blow nose, drink water or stretch and back to another 15 minutes until I get to 60 minutes. The last 5 minutes today were he**, but I was glad when I finished.
Tomorrow after Megan's soccer game at 930am, I am going to spread pine straw at the pool and do things over there until I have to go to baseball at 130pm. After baseball if the pool is not done, I will go back over there. Fun, fun fun.
Tuesday, April 22, 2008
Hey Mike maybe now you can start working out J/K
Love you guys. Need to go make dinner. Love, JO
Monday, April 21, 2008

Today I will workout. I will post later. Hope you all are well? love, JoJo
Thursday, April 17, 2008
Tomorrow Matthew starts his rollerhockey tournament. He has a game at 530pm and then he has baseball from 7:30-9pm. Then a 930am roller hockey game, batting cages from 1-2 and game at 3pm. Sunday he has rollerhockey at 7am, 1130am and 145 pm. (the last game is if they are in the finals. Christine will run the 4X800 relay on Saturday in the Bojangles Relays. I hope I can sneak over there and see her run at 2pm. Megan has no soccer this weekend, woohoo.
So that is my weekend. Hope you all have a good weekend. Love, JoJo
Wednesday, April 16, 2008
I hope Ruth is having a great time. It looks like the weather in DC is beautiful. Can't wait to hear about her trip. Wish she have time to come here. Love you all, JoJo
Tuesday, April 15, 2008
FW: See Ann Coulter at Her Outrageous Best
Mike
-------------------------------------------------------
Everyone at the Media Research Center is positively buzzing
about Ann Coulter's outrageous and hysterical appearance
during our annual Gala celebration and DisHonors Awards.
Michael, Ann has had many fine moments over the years,
but I really believe she outdid herself. Click here and
witness the hysterics for yourself, and then pass it
along to your friends and family:
Monday, April 14, 2008
This week I will get back to eating, drinking and working out. Last week was crazy.
Have a safe trip to DC, Ruth. Give the Pope a hug and kiss for me. Love, JoJo
Monday, April 07, 2008
Hope you made it home safe Ruth? I checked on your flight today and it looks like you got on the plane late and it landed about 11 minutes late. Have a great week everyone. Love, Jo
Sunday, April 06, 2008
Friday, April 04, 2008
Marty and the kids are going to the last Carolina Hurricanes game. They need to win to be in the playoffs. Should be a good game. I plan to fix myself something to eat and relax. I have about 380 pool invoices to do. Fun, I know.
Hope you all have a great weekend. Love, JoJo
Wednesday, April 02, 2008
By the way, the girls and I took our measurements today. Christine's thickest part of her arm is 8 1/2 inches LOL My wrists are thin and 6 1/2 inches. She was bummed that Megan's boobs are bigger (sorry for the male readers) It was quite fun. We will retake our measurements May 2nd, one month from now. I am already down many inches all over. Got more inches to go.
My new motto:
Success is the sum of small efforts,repeated day in and day out.
My old motto:
There is no such thing as last.
In every race,
there is an invisible crowd of
thousands behind you who didnt
have the guts to start.
Monday, March 31, 2008
Love, JoJo
Friday, March 28, 2008
Spring Break is here. I am so ready. We have soccer all weekend and 3 baseball practices, but not getting up every day will be heaven. The goal is to get the house in order. I am hopeful. Hope you all are well?
Getting ready to workout once the Heating and Air Conditioning check is done. They called to say they are on the way, wanted to know if it was OK if they were early...sounds good to me. It will be a quick job, they will tell me I need a new unit soon. I know :) Will use my tax check from Bush to stimulate the economy. $2100 of the $6000 it will cost me. I will take it.
Love, JoJo
Wednesday, March 26, 2008
Well, Grit I know you arent today. Hope your mouth feels better. Nothing like a root canal to make ones day. (((((hugs)))) Love, JoJo
Monday, March 24, 2008
Sunday, March 23, 2008
Tuesday, March 18, 2008
Monday, March 17, 2008
I hope you all are well? I love you guys, JoJo
Wednesday, March 12, 2008
Monday, March 10, 2008
Monday, March 03, 2008
Friday, February 29, 2008
I'm missing everyone...it's hard to believe that only a week ago we were still together in Hilton Head! I'm sad to hear that our girl Gabby is sick! I was worried about that when we left. I hope she is doing better soon...We'll pray for her even more than usual. How are the glasses, Mike? Are they still a bit off...if so, let me know and Tom will take care of it. Did Penny get her glasses yet? Tom says she better get them soon.
Wednesday, February 27, 2008
I was up last night at 2 AM---Couldn's sleep because of my coughing fits. I didn't sleep the night before because Leah was up. I am hoping to get some sleep one of these nights. It sure feels like LENT.
Hope everyone is recovering. Love and prayers, Ruth
Monday, February 25, 2008
This cough is killing me. I took Delsym last night (didnt do a thing). I was up all night. I hope this is going to be a quick cough/cold. I am not liking it at all.
I hope all the little ones are feeling better. (((((hugs))))) Love, JoJo
Sunday, February 24, 2008
Hope everyone gets some much needed rest today. Love you all, Jo
Saturday, February 23, 2008
Gabby's Room
There are 7 birds in the tree. 2 for Penny and Me, and 5 for the kids
(including Jessie).
God is good!
Mike
Josh's room
is the ND-Penn State game. One is the "Play like a champion shot" and one
is a hand raising an ND helmet.
Cool, huh?
Love, Mike








