I participated in a program online during the holidays called "maintain, dont gain" over the holidays. They sent emails and offered tracking items, food and activitities to print out. I actually got a really nice pair of socks for taking a survey at the end. My name was entered into a raffle and I won a $100 gift certificate. I will find out later this week what my options are for spending my $100 GC. The best part of it all is I lost weight all the way from October (when I started WWs) until just yesterday. I will let you know when I find out where I get to spend my GC.