Wednesday workout in. 40 minutes treadmill (405 calories) Lots more jogging than walking. My walking pace is now 3.9/4.0 anything above 4.0 is jogging. I jog at 4.0-4.4. The first 30 minutes were intense, the last 10 minutes, I went ahead and started at 3.6 walking to 4.0-4.5 jogging. Tomorrow I think I will start slower. I think I am going too fast again. I still have weight to lose so I plan to slow down as to not get hurt. Reminder to self, you are still FAT but getting thinner.

By the way, the girls and I took our measurements today. Christine's thickest part of her arm is 8 1/2 inches LOL My wrists are thin and 6 1/2 inches. She was bummed that Megan's boobs are bigger (sorry for the male readers) It was quite fun. We will retake our measurements May 2nd, one month from now. I am already down many inches all over. Got more inches to go.

My new motto:
Success is the sum of small efforts,repeated day in and day out.

My old motto:
There is no such thing as last.
In every race,
there is an invisible crowd of
thousands behind you who didnt
have the guts to start.