Workout IN. I did 60 minutes on the treadmill. It was over 4 miles and 621 calories. I jogged about 52 minutes of the 60 minutes. I feel really good NOW that I am done. I was thinking "why am I doing this" when I was working out. I really love working out, not sure why I dont make a point of getting it in each day.
I hope Ruth is having a great time. It looks like the weather in DC is beautiful. Can't wait to hear about her trip. Wish she have time to come here. Love you all, JoJo