Weigh-in: Yesterday, gained 1.2 pounds (not a true gain...already down it and more today...pms gain)
Today's workout: 60 minutes treadmill 4.03 miles and 695 calories burned. I can now jog the whole 60 minutes, not straight of course, but getting stronger and stronger. I break every 10 minutes just to drink some water and then I get started again. Feels good. Still need to lose 25 pounds, but I am still totally in the game. Hope you all are well?
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1 comment:
Should say 4.30 miles not 4.03, yeah me!!!
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